mindfulness.

A couple weeks ago, I was talking to some of my siblings about the “mindfulness” concept.

My therapist recently taught me an exercise to help me be present, mindful, and try to get away from my obsessive thoughts of how ugly I feel, help with anxiety, etc.

If any of you want to try, this is what you do:

Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

And the things cannot be about you. The idea is to take your thoughts away from you and the way you look.

Just thought I’d share.

I am sooo proud of you all for not giving up, even when life feels like hell.

Keep fighting.  ❤

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